Stick with It : The Science of Lasting Behaviour MOBI
- Format Kindle
- 304 pages
- Stick with It : The Science of Lasting Behaviour
- Sean Young
- 14 May 2016 Sean Young
[Reading] ➱ Stick with It : The Science of Lasting Behaviour ➹ Sean Young – Liversite.co.uk Sean Young has taken psychology research and applied it outside the research lab helping people make lasting changes to their behaviors In this book he shares a process and tools so that we can make t Sean Young has taken psychology research and It : Epub â applied it outside the research lab helping people make lasting changes to their behaviors In this book he shares a process and tools so that we can make these changes ourselves Adam Grant New York Stick with PDF/EPUB or Times bestselling author of originals and Give and Take Behavioral scientists have beenmuch less successful at showing us how to make change last With Stick with It Sean Young has come to the rescue offering a system for generating lasting change that is both scientifically grounded and personally implementable Its a winner Robert Cialdini New York Times bestselling author of Influence and Pre Suasion Stick with It helps you go from wanting to change to actually doing it Sean Young breaks down the science behind behavior with It : The Science eBook Í change and offers practical and effective strategies for changing your life Amy Morin author of Things Mentally Strong People Dont Do Its a must read for anyone whos been unable to keep a new years resolution improve their work productivity or failed at making a lasting change in any other area of their life or work Jonah Berger New York Times bestselling author of Contagious Ce texte fait r f rence l dition BrochWe all have bad habits whether it s a weakness for junk food a smartphone addiction or a lack of exercise But change is hard Forty per cent of dieters uit within a week Eighty per cent of New Year s resolutions don t last beyond January with It : The Science eBook Í How can we kick bad habits and stick with it According to psychologist and behaviour researcher Dr Sean Young the answer is to stop trying to change the person and instead change the process In Stick With It Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits and how we can outsmart it increasing the likelihood of lasting change by per cent Packed with practical exercises and real life case studies Stick With It shows that it is possible to control spending stick to a diet exercise regularly and overcome problem behaviours for ever.